I've been meaning to start a new blog for quite a while but I'm just now getting around to it. I've decided to share some updates about what's been going on with me in terms of health and fitness.
Let me first say that I'm not a doctor and I'm not qualified to give medical advice to anyone. I'd never attempt to do something like that. In other words, you need to talk to your own personal physician before you start thinking about diet, exercise, etc.
But what I'm about to share may help you if you are a guy who is no longer a teenager and is thinking about ways to stay healthy and sharp--including your vitality and drive.
I have been working long hours over the past few years with my business and it has done really well. But my I can't say the same for my health. I've put on a few pounds and I just don't have the same energy that I used to. I don't expect to feel like I'm 22, but neither should I feel like I'm 82 (I'm in my late 30's).
I decided to look into some ways to get healthy again and did some research. One thing I learned was that some of the habits I had developed could negatively affect my testosterone levels.
Here's one example: I learned that getting too fat could result in elevated estrogen levels. That kind of explains why some guys who get overweight develop "man boobs."
One of the best resources I found on this health journey was The Man Diet program (by Chad Howse). He lays out some really practical things that can be done to improve your health and even maximize your own natural testosterone production. You can even order some additional workouts and other little add-on's with is book/program.
I've implemented Chad Howse's lifestyle and workout suggestions and I've noticed a really big difference. I've lost weight and I really feel much better. I can tell a difference in my energy levels and it even seems to have positively affected my libido. I haven't had my testosterone levels tested so I can't give you objective data. But the difference in the way I feel is enough for me at this point.
Anyway, I'd highly suggest you consider exercising and dropping a few pounds if you've let yourself go. It will definitely pay off.
Let me first say that I'm not a doctor and I'm not qualified to give medical advice to anyone. I'd never attempt to do something like that. In other words, you need to talk to your own personal physician before you start thinking about diet, exercise, etc.
But what I'm about to share may help you if you are a guy who is no longer a teenager and is thinking about ways to stay healthy and sharp--including your vitality and drive.
I have been working long hours over the past few years with my business and it has done really well. But my I can't say the same for my health. I've put on a few pounds and I just don't have the same energy that I used to. I don't expect to feel like I'm 22, but neither should I feel like I'm 82 (I'm in my late 30's).
I decided to look into some ways to get healthy again and did some research. One thing I learned was that some of the habits I had developed could negatively affect my testosterone levels.
Here's one example: I learned that getting too fat could result in elevated estrogen levels. That kind of explains why some guys who get overweight develop "man boobs."
One of the best resources I found on this health journey was The Man Diet program (by Chad Howse). He lays out some really practical things that can be done to improve your health and even maximize your own natural testosterone production. You can even order some additional workouts and other little add-on's with is book/program.
I've implemented Chad Howse's lifestyle and workout suggestions and I've noticed a really big difference. I've lost weight and I really feel much better. I can tell a difference in my energy levels and it even seems to have positively affected my libido. I haven't had my testosterone levels tested so I can't give you objective data. But the difference in the way I feel is enough for me at this point.
Anyway, I'd highly suggest you consider exercising and dropping a few pounds if you've let yourself go. It will definitely pay off.